Last night’s Flow was all about embracing your badass self.  Drawing inspiration from Jen Sincero, 75 souls breathed, moved, sweated, clapped, held hands, laughed, cried – it was a really long navasana –  and everything in between.

You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.”  – Jen Sincero

Here is the playlist and dynamic Sun C vinyasa flow for you to play with – let your badassery out!

Ignite (establish your breath and warm ups) – Bad at Rules

Sun A – Thinking Gooey

Sun B – Who Knew How to Save a Life

Juicer/Heat Builder – Maory Beat

Sun C – Your HeartbeatRhythm is a Mashup

Logs/Static Holds – Closer vs AirplanesGreatest Crazy

Yin – Over My HeartBeautiful Creatures

Savasana/Gratitude – January 31, 2018 Super Blood Blue Moon

Check out my Instagram for a peek at the dynamic flow:

Sun C Sequence (one breath and one movement – add in transition breaths as needed!)

Downdog split

Fallen Triangle

Side Plank/Vashistasana

Low lunge

Twisted Shiva/Curtsy Squat

Crescent with Eagle Arms

Wide leg fold

Star pose (to transition to back of mat)

Sky Archer/Reverse Triangle variation


High Karate or Utthita Hasta Padangustasana D

Cross ankles, fold and half lift to set up crow pose/bakasana to end the flow to the back of the mat

Start again on the left and bring it back.

Have some fun with it!

Namaste, fam!