Last night’s Flow was all about embracing your badass self. Drawing inspiration from Jen Sincero, 75 souls breathed, moved, sweated, clapped, held hands, laughed, cried – it was a really long navasana – and everything in between.
“You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.” – Jen Sincero
Here is the playlist and dynamic Sun C vinyasa flow for you to play with – let your badassery out!
Ignite (establish your breath and warm ups) – Bad at Rules
Sun A – Thinking Gooey
Sun B – Who Knew How to Save a Life
Juicer/Heat Builder – Maory Beat
Sun C – Your Heartbeat, Rhythm is a Mashup
Logs/Static Holds – Closer vs Airplanes, Greatest Crazy
Yin – Over My Heart, Beautiful Creatures
Savasana/Gratitude – January 31, 2018 Super Blood Blue Moon
Check out my Instagram for a peek at the dynamic flow:
Sun C Sequence (one breath and one movement – add in transition breaths as needed!)
Twisted Shiva/Curtsy Squat
Crescent with Eagle Arms
Wide leg fold
Star pose (to transition to back of mat)
Sky Archer/Reverse Triangle variation
High Karate or Utthita Hasta Padangustasana D
Cross ankles, fold and half lift to set up crow pose/bakasana to end the flow to the back of the mat
Start again on the left and bring it back.
Have some fun with it!